1/2 cup chickpeas flour
1/2 cup yogurt
1/4 tsp salt
1/2 tsp fruit salt
Pinch of sugar
1/4 cup water

For tadka
Olive oil 1/2 tsp
Mustards seeds
Green chili chopped
Neem leaves
Curry leaves
Coriander leaves

1) mix all the above ingredients in a microwave safe cup.
2)microwave for 3 minutes
3) prepare the tardka in separate container under flame by adding 1/2 tea spoon oil , mustard seeds and let them cook till they pop up .
4) Add green chilly , curry leaves and sauté them for 1 minute.
5) Add fresh coriander leaves and all the tadka on the mug dhokla
6) Enjoy the mug dhokla with help of a spoon.

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Dietician Deepti Goyal
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