Ingredients
Coconut milk /low-fat milk -1 cup
Chia seeds -1 spoon
Granola/oats -2 serving spoon
Nuts and seeds
Fruits
Method
Take 1 cup of milk add chia seeds, granola, or oats in that, and leave it overnight in the fridge. Then in the morning add fruits, seeds, and nuts on top and have it
Note
You can also leave fruit overnight in the meal
