0

Ingredients
Coconut milk /low-fat milk -1 cup
Chia seeds -1 spoon
Granola/oats -2 serving spoon
Nuts and seeds
Fruits

Method
Take 1 cup of milk add chia seeds, granola, or oats in that, and leave it overnight in the fridge. Then in the morning add fruits, seeds, and nuts on top and have it

Note
You can also leave fruit overnight in the meal

Leave a Comment

Your email address will not be published. Required fields are marked *

Dietician Deepti Goyal

WhatsApp Icon
Call Icon